The Training Blog of mylifeinhishands

run…run

January 18th, 2011 at 4:00 pm by mylifeinhishands (Run, Uncategorized) · Digg! this story.

Haven’t been on here in a while. Life got busy and I just quit logging…but didn’t stop the workouts! Started training for a half marathon today…we shall see.

Workout:

• Type: Run
• Date: 01/18/2011
• Time: 16:00:00
• Total Time: 00:26:25.00
• Calories: 394
• Distance: 3.1 miles
• Average Pace: 8:31.36/mile

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Beach run

September 5th, 2010 at 9:26 am by mylifeinhishands (Run) · Digg! this story.

Great run this am…loving the long weekend on the SC coast! Lovely day!

Workout:

• Type: Run
• Date: 09/05/2010
• Time: 09:26:04
• Total Time: 00:42:30.00
• Calories: 609
• Distance: 4.85 miles
• Average Pace: 8:45.55/mile

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Run - 0.6 hours - 09/03/2010

September 3rd, 2010 at 12:00 pm by mylifeinhishands (Run) · Digg! this story.

Workout:

• Type: Run
• Date: 09/03/2010
• Total Time: 00:36:44.00
• Calories: 526
• Distance: 4.15 miles
• Average Pace: 8:50.97/mile

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Run - 1.1 hours - 09/01/2010

September 1st, 2010 at 6:00 am by mylifeinhishands (Run) · Digg! this story.

Workout:

• Type: Run
• Date: 09/01/2010
• Time: 06:00:00
• Total Time: 1:04:44.00
• Calories: 843
• Distance: 7 miles
• Average Pace: 9:14.7/mile

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Swim - 0.5 hours - 08/31/2010

August 31st, 2010 at 12:00 pm by mylifeinhishands (Swim) · Digg! this story.

Workout:

• Type: Swim
• Date: 08/31/2010
• Total Time: 00:30:00.00
• Distance: 1,093.61 yd

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Run - 1.1 hours - 08/25/2010

August 25th, 2010 at 12:00 pm by mylifeinhishands (Run) · Digg! this story.

Workout:

• Type: Run
• Date: 08/25/2010
• Total Time: 1:04:00.00
• Calories: 834
• Distance: 6.7 miles
• Average Pace: 9:33.25/mile

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Swim - 0.4 hours - 08/24/2010

August 24th, 2010 at 12:00 pm by mylifeinhishands (Swim) · Digg! this story.

Workout:

• Type: Swim
• Date: 08/24/2010
• Total Time: 00:25:00.00
• Distance: 874.89 yd

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Cycle - 1.4 hours - 08/22/2010

August 22nd, 2010 at 7:00 am by mylifeinhishands (Cycle) · Digg! this story.

Workout:

• Type: Cycle
• Date: 08/22/2010
• Time: 07:00:00
• Total Time: 1:25:00.00
• Calories: 1108
• Distance: 21.3 miles
• Average Speed: 15.04 mph

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Run - 0.8 hours - 08/21/2010

August 21st, 2010 at 5:07 pm by mylifeinhishands (Run) · Digg! this story.

Workout:

• Type: Run
• Date: 08/21/2010
• Time: 17:08:46
• Total Time: 00:49:20.00
• Calories: 643
• Distance: 5.18 miles
• Average Pace: 9:31.43/mile

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Run - 0.6 hours - 08/19/2010

August 19th, 2010 at 12:00 pm by mylifeinhishands (Run) · Digg! this story.

Workout:

• Type: Run
• Date: 08/19/2010
• Total Time: 00:37:47.00
• Calories: 492
• Distance: 4.04 miles
• Average Pace: 9:20.75/mile

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